tennis ball

Health Benefits of Playing Tennis

We all know that sports play a significant role in our well-being. There are different kinds of physical games that you can play, and they also have different effects on our body and health. Did you know that tennis can also have a health benefit for you? Furthermore, if you want to know more about tennis, brings people together, you can check out the MTSUSidelines blog. Below is a list of the health benefits tennis has for you.

Burns Calories

Playing tennis can help you burn a lot of calories while enjoying what you are doing. Hitting the gym can help you too, but it’s not as fun as playing tennis. According to a Harvard study, the average man burns between 288 and 500 calories per hour of tennis, depending on whether it’s singles or doubles game. The amount increases dramatically in competitive singles matches, where a game can last between 2.5 and 4 hours, which means that more than 800 calories are burned per match.

Tones Arms


This problem of sagging and loose skin on your arms can be solved with tennis, although many parts of the body depend mainly on the strength of the arms. If you decide to turn it into a hobby, it will make your arms work on the field more manageable in the gym.

Boosts Mood

One of the health benefits of playing tennis is to reduce nervousness. A study conducted by the University of Bern in Switzerland shows that the practice of this sport as an antidepressant has specific effects on the brain. The study found that both the drug and game relieve the depression that cortisol has on the mind. Exercise stimulates the production of endorphins, which relaxes you and helps you boost your mood.

Lowers Blood Pressure

Blood pressure reduces the amount of blood flow to the brain, or stops the muscles in the heart, hurting blood vessels, and can cause strokes. One way to make sure your blood pressure stays stable is to play tennis. A study shows that constant tennis players have fewer uncertainties for cardiovascular disease, and they have healthier bones.

Improves Flexibility

Endurance and strength will go down the drain as you grow older. Ask your parents if things like standing or bending knees will become more complicated, and the answer will be “yes.” Standing and walking in tennis is crazy, that’s the main reason why it will help you to stay flexible. In a game where you are expected to change courts and chase the ball, tennis will increase your range of motion and make your system compliant and agile.