Yoga offers an excellent way to recharge, relax and tone various parts of your body. There are different varieties of yoga depending on what you want to achieve. Here are some of the practices you can choose from to keep your mind, body, and soul healthy.

Practices

Vinyasa

This practice focuses on movement and breath coordination. Vinyasa is one of the most active yoga forms. It is ideal if you want to sweat it out, tone those muscles, and recharge. The practice is a great choice if you want to enjoy a variety of movements during your yoga classes.

Yin Yoga

It stimulates the joints through extended postures that can last up to 20 minutes. Yin Yoga may seem passive at first, but it can be quite challenging. The movements will help you achieve better posture and flexibility.

Kundalini

Its objective is to awaken energy in your spine through a variety of poses, breathing exercises, meditation, and chanting. Kundalini is very intense and will work on your core, improving your general well-being.

Ananda

It includes gentle poses that focus on moving energy to your brain, making it easy for you to meditate. Ananda also highlights good body alignment and breath control.

Anusara

This is one of the new yoga practices. It combines alignment principles and fun. Anusara poses can be difficult, but the focus is to open up your heart and help you bond with the divine.

Astanga

It is physically demanding and includes synchronized breathing and progressive poses. Astanga will make you sweat and detoxify your organs and muscles. It improves stamina, circulation, flexibility, and calms the mind. This practice is a great choice for people who have mastered other forms because the poses are very athletic.

Bikram

It provides a comprehensive workout. Bikram can help you achieve weight loss, muscular endurance and strength, and cardiovascular flexibility. It is performed in high-temperature environments to enhance flexibility and detoxification and reduce injuries. The room temperatures usually range between 95 and 105 degrees.

Hatha

This is considered a basic form of yoga and it has gained a lot of popularity, especially among beginners. Hatha offers a foundation for the other practices. It combines meditation, controlled breathing, and various poses. It works well for weight loss and relaxation. The practice is most effective when you are in a calm and meditative mood.

Yoga can offer a great way to enhance your balance, endurance, flexibility, and strength. Explore these different varieties of yoga to find a practice that works for you.