Essential Tips to Live Healthy Even With Your Colostomy Bags

After having the Colon surgery, I had a shock as I have to live with colostomy bags and sometimes colostomy support wrap. But, it was quickly wearing off as I adapted my life to this new condition. After this extended bedrest stay of four weeks, I understood how to use, treat and repair, modify, or drain colostomy bags. Here are some tips to get in shape with colostomy bags from my experience.

healthy eating

Have a Healthy General Diet

At first, I ate a few meals hoping that the food would ensure that the stomach bag was filled with as little waste as possible, but it was not as wise as eating well. Then I realized that I had to keep eating, but I had to take advantage of some changes.

And avoid soft drinks and snacks. It is also necessary to eat blended and smoothened foods for breakfast and dinner, consisting of mixtures of fruits, vegetables, and nuts. But I followed a straightforward diet and ate many foods that I like, but in moderation.

Adjust How You Sleep and Make It Your Habit

I understand that we cannot sleep well the first few days as we are afraid of our colostomy bag may splatter the contents all over our sheet. So, my tip is easy. It would help if you learned to sleep on your side. You need to be used to do this kind of sleep in your place of residence.

Regardless of the cost, we have to sleep every day. Sleep is essential for our well-being. While we sleep, the human brain takes care of the waste of our daily work while hammering the neural nets and readjusting them so that they can function fully when we wake up. You should maintain the tendency to achieve a healthy sleep of 7-9 hours. If you have trouble falling asleep, then you should maintain your sleeping habits with the TV, laptop, cell phone, and other devices and allow your brain a real period of inactivity.

Go Out for Socializing With Your Friends or Relatives

colostomyI realize that we might be afraid of these “gas fart” noises that always come unexpectedly from colostomy bags. You can still dress well by wearing a dress a little loose around the waist.

If you feel you don’t have to satisfy unique people at a party or in a shopping mall, which means you might want to travel to a place where you can relax and unwind, like the mountains, the beach or a forest for camping. You will want to carry a sufficient number of colostomy bags in your bags in such cases. Therefore, if it starts to smell, you can replace it with a new one. My goal is to keep your mind healthy and safe. This may be our most challenging time, but believe me and yourself, you can do it. A healthy brain is key to a healthy body that will help you recover faster.…

Read More

Healthy Tips About Low-Carbohydrate Diet

Diets include cutting carbohydrates from food and supplementing or limiting protein and fat. But if you cut cereal, vegetables, and fruit, can it help you eliminate the effects of weight loss and also fat and thus keep you healthy?

The answer is NO if you cut all vegetables, greens, and cereals. You can also learn more about the most recommended vegan festivals as a fun way to keep you healthy. Your body needs food that makes you healthy and productive. When it comes to protein and fat, you are at higher risk of cardiovascular disease, cancer, and other types of illness. There is a way to be healthy, and even if you are on a diet.

diet magazines

The Truth About Whole Grains

You can eat whole grains instead of processed grains like white rice and white bread. These are the carbohydrates, while cereals can help you lose weight. Brown rice is a perfect example.

Green Leafy Vegetables and Fruits

Choose green leafy vegetables and broccoli. These selections give you energy. It is better if you eat a variety of vegetables while you are on your healthy diet. You cannot eliminate vegetables from your diet. Add fruit, eat some fruits in groups of color. For example, eat a piece of melon, a strawberry, and some blueberries. It will not give you the added carbohydrates.

The Importance of Protein

Eggs are a way to add protein to your daily diet, as they provide tons of the type of food like fruits and vegetables without the high carbohydrate content. Eggs contain vitamin A and omega-3 fatty acids along with other dietary supplements. If you plan to follow a low-carbohydrate diet, eat egg yolk.

How to Lose Weight

track weightYou will most likely lose weight later if you cut rich in carbohydrates foods. It is because your body will be through the diet that eating and drinking requires it to be. It is much better to completely cut out foods that are like junk food and slightly reduce the intake of foods that are good for you, such as fruits, vegetables, and cereals.

While snacks are food, the worst things that you can eat are sweets and drinks, but you need to cut them out of your diet. It is important to realize that a low carbohydrate diet can lead to energy loss because your body needs energy from carbohydrates. If you find an alternative for carbohydrates, add them again until you are ready to change your diet plan.


Read More