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Beginner’s Guide to Ketogenic Diet

Are you one of those health-conscious individuals that are getting ready and preparing for summer? There is a lot of diet program out there waiting for you to try and achieve that summer bod. There is a new diet program that is gaining popularity, and even celebrities are trying it out, you might hear about Keto Diet or Ketogenic Diet.

What is Ketogenic Diet? Some mistakenly say that the Vegan Diet or plant-based and keto diet are the same. But they are very different from each other it is because Keto Diet is using a high-fat diet replacing carbohydrates with Fat. Keto Diet is a common way to lose weight quickly and efficiently.

How Does it Work?

When we reduce carbohydrate intake, our body’s metabolism will automatically adjust and put us on the ketosis state. In this state, we need to eat high Fat and low protein diet with NO or very minimal carbohydrates. This will be the rule for a couple of weeks. Once we reach the ketosis state, we can follow this food intake plan 5% Carbohydrates, 30% Protein, and 65% Fat. We still need some protein to supply the needs of muscle tissues.

How our Body React to Keto?

Swimming Pool
Since we take out Carbohydrate intake, our body needs to find a new source of energy. And that’s where the Fat comes into work. This is a perfect way to lose fat inside our bodies. This is what ketosis state do to our body. This is the condition that we want our body to achieve to lose weight quickly.

How to Make it Happen?

Now let’s talk about how you plan this particular diet and what exactly it needs to be done. You will need to consume at least one gram of protein for every pound of lean weight. This will help you to fuel up your muscles for workouts still. In keto, we follow 65% and 30% intake, wherein Fat should be 65%, and protein is 30%. Meaning most calories will be supplied from your Fat intake. That is the principle of this diet; you should eat Fat! One of the advantages of this diet is that since you have more fat intake, it will take time for you to be hungry again because the digestion of Fat is slow.

Scheduling the Diet Planfries

This is the fun part because Keto Diet is not so strict like the other diets that you consistently need to avoid eating the foods you love to it. In Ketogenic Diet Plan, you can schedule it from Mondays to Fridays; then, on the weekend, you can treat your self to eat your favorite carbohydrate dishes like pasta, pizza, doughnuts, etc. This helps and supports the formation of an insulin peak to provide the nutrients your body needs for muscle growth and repair and storing glycogen. This will be useful because it will restore nutrients that our body needs for the next keto diet week.

Key Points

-Ketosis State happens when we remove or minimize our carbohydrate intake.

-Intake more fat and some protein, so we still have the energy to perform our workout and support the needs of our muscle tissues.

-You get to reward your self every weekend once you complete your diet plan. You don’t need to stay on ketosis state for the whole week.

It takes more effort than you think to minmize carbohydrate intake, but remember that you will be rewarded for your efforts. It will surely help you to achieve that summer bod your longing for. That’s all stay healthy and fit.…

Healthy Tips About Low-Carbohydrate Diet

Diets include cutting carbohydrates from food and supplementing or limiting protein and fat. But if you cut cereal, vegetables, and fruit, can it help you eliminate the effects of weight loss and also fat and thus keep you healthy?

The answer is NO if you cut all vegetables, greens, and cereals. You can also learn more about the most recommended vegan festivals as a fun way to keep you healthy. Your body needs food that makes you healthy and productive. When it comes to protein and fat, you are at higher risk of cardiovascular disease, cancer, and other types of illness. There is a way to be healthy, and even if you are on a diet.

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The Truth About Whole Grains

You can eat whole grains instead of processed grains like white rice and white bread. These are the carbohydrates, while cereals can help you lose weight. Brown rice is a perfect example.

Green Leafy Vegetables and Fruits

Choose green leafy vegetables and broccoli. These selections give you energy. It is better if you eat a variety of vegetables while you are on your healthy diet. You cannot eliminate vegetables from your diet. Add fruit, eat some fruits in groups of color. For example, eat a piece of melon, a strawberry, and some blueberries. It will not give you the added carbohydrates.

The Importance of Protein

Eggs are a way to add protein to your daily diet, as they provide tons of the type of food like fruits and vegetables without the high carbohydrate content. Eggs contain vitamin A and omega-3 fatty acids along with other dietary supplements. If you plan to follow a low-carbohydrate diet, eat egg yolk.

How to Lose Weight

track weightYou will most likely lose weight later if you cut rich in carbohydrates foods. It is because your body will be through the diet that eating and drinking requires it to be. It is much better to completely cut out foods that are like junk food and slightly reduce the intake of foods that are good for you, such as fruits, vegetables, and cereals.

While snacks are food, the worst things that you can eat are sweets and drinks, but you need to cut them out of your diet. It is important to realize that a low carbohydrate diet can lead to energy loss because your body needs energy from carbohydrates. If you find an alternative for carbohydrates, add them again until you are ready to change your diet plan.

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